Gluten-free Facts for Families: Part 3

This is part three of a free three-part series for adults, and their families.

Between 2009 and 2014, the percentage of Americans avoiding gluten has tripled. Whether that is due to diet trends and marketing, or treatment for Celiac disease, get the facts about gluten-free foods in this series, presented by Shannon Carter, Extension Educator, OSU Extension Fairfield County: discuss appropriate food choices, why gluten-free is not inherently healthy, and tips on adapting to this lifestyle.

In session 3, Gluten-free Cooking and Baking, discover:

·        Tips for cooking gluten-free

·        Consideration for baking gluten-free

·        Gluten-free flours

·        Adapting recipes to be gluten-free

Learn more about session 1: Introduction to Gluten-free Eating, and session 2: Gluten-free Shopping and Eating Out.

We strongly encourage participants to attend all three sessions!

Held in the library’s Meeting Room.

Registration is required. Sign up online, below, or by calling the Adult Services Department, at 614-837-4104, ext. 233.